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Say Hello to Your Energy Field…

torus man 128

Yes. This is what you really look like, that is, if you could see the energy field that surrounds your body. The shape this innate energy field forms is called a TORUS, and it’s the preferred shape that the Universe uses to create matter from energy. Take a look at the picture below and observe the similarities of structure in a tree, an orange, a tomato, dividing cells, the Earth’s magnetic belts, and the shape of the galaxies themselves.

torus galactic 128

This toroidal structure of the human energy field has been mapped out by the Institute of HeartMath. They’ve used sensitive electrocardiographs (EKGs) to measure the electromagnetic pulses that emanate from the center of our torus, the heart. The field generated was measured to extend up to 12 feet around the human body. And, they discovered that humans (and other animals) can sense this energy field when in close proximity to each other.

torus 2 people 500

Have you ever felt your intuition sense if someone is a “warm hearted” or “cold hearted” person? I know I have. And scientists are saying that the heart field resonates at different rates in a warm, caring compassionate person as opposed to a black hearted scoundrel! We have the ability to sense others “vibes”, and it’s just a matter accessing and tuning into our own innate, inborn powers of focus and perception.

Shark Lateral-lineSound too woo-woo for you? Well let’s look at the shark, the ocean’s top hunter. Sharks hunt in the dark without the benefit of eyesight. Like most fish they have a special receptor organ derived from epithelial “hair” cells called the lateral line. This special sense organ can “feel” motion in the water as well as the electromagnetic field of other fish who may serve as dinner.

Although scientists have yet to conclusively find these same structures in humans, they hypothesize that we too may “feel” our surroundings, perhaps through modified “hair” cells of our own. We all know what it feels like when the “hair stands up on the back of our necks” in response to fear or danger.

breath energy flowIn my own decades long research on exercise, movement and physiological states of performance, I have found that we most certainly can train ourselves to access this most special of our innate powers. By focusing on breathing and movement exercises that emanate from our powercenter – the physical center of gravity of our body located an inch or two below our navel and an inch or two inside our bellies – we can become more attuned to the fields of energy, particularly human energy, that surround us.

torus3 600

So remember this is what your energy field looks like, and I firmly believe that when we become aware of this field and learn how to tap its power, we can become healthier, perform better, be happier, and connect with ourselves and others at a higher level of existence.

That’s what this blog is all about, connecting, accessing and utilizing the innate powers that are inborn in each of us. And that’s why I chose the Torus as my new logo to represent innate power! Stay tuned because I have a lot of cool stuff I’m going to teach you so you can take this cutting edge information and put it to use in your life.

Please let me know your thoughts on this post and tell us about your experiences with innate power…

The George Washington Bridge of Your Body

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Here in Northern New Jersey, if you want to go to the Manhattan, The Big Apple, you take a drive over the George Washington Bridge (GWB). Most highways in the Eastern part of our nation travel through New Jersey with many passing through the GWB to connect to the metropolitan center of New York City.

What does this have to do with your body? Well, all the nerves in your body travel up your spine to form the brain stem that passes through the top two spinal bones in your neck, the Atlas (C1) and the Axis (C2). Named the Atlas because it holds your head up like the mythical Titan held the world, and the Axis because its the axle upon which the Atlas swivels. The final destination is Your Big Apple, your brain!

As your nerves pass through the brain stem, they relay billions of messages from your body to your brain and from your brain to your body. Just like the 100 million cars that cross the GWB each year. Talk about the possibilities for a traffic jam! You can’t afford one here. And all of us in North Jersey know what it’s like when a tractor trailer jackknifes on the GWB; major congestion and slow travel.

Well it’s the same thing when your upper neck (C1 & C2) loses proper alignment and gets stuck (SUBLUXATION, that’s what we chiropractors call it.) Vital communications between your brain and your body are interfered with, resulting in disruption of your brain/body functions. It may be slight at first, barely felt. but just as a single lane closed on the bridge can multiply the traffic jam on all roads leading to it. Likewise, an Atlas/Axis subluxation can disrupt many nerve pathways and ultimately affect your health.

Not only does Atlas/Axis subluxation interfere with nerve impulse traffic, it also restricts the normal flow of cerebral spinal fluid, the nurturing liquid that feeds all the cells of your brain and spinal cord. Imagine a twisted garden hose and you get the idea how fluid flow can be compromised.


norm and abnorm brainstem compress

Chiropractors have a variety of methods to fix this problem, and we’re the only ones who really know how to do it with finesse, style and results! Some techniques are very gentle, like the slight finger pressure we use on infants and older folk. Some other methods use instruments or classic spinal adjustments that can rock your world and create an instantaneous change in your brain, perceptions and coordination. See my post on how adjustments can improve brain function by 20%.

Everyone, and I mean everyone, needs to periodically have their upper neck checked for subluxation and corrected with an adjustment if needed. Yes I mean everyone. If you are alive and have a spine, you qualify. This is as critical to your health as your blood pressure, sugar levels, heart rate, breathing cycle, etc…

If chiropractic is new to you, don’t be fearful of trying something new. I’ve been performing upper neck adjustments for over 30 years and our first goal is to help you feel safe and relaxed during you adjustments. And the funny thing is that an Atlas/Axis adjustment is one of the greatest experiences you can ever have. You’re going to want to go AAAAAAHHHHH!

Call me at 201-836-9558 to have you GWB checked!


VIDEO: Innovative Exercises to Improve Your Low Back Strength

founder female

Click here to go right to video, but I would read this first!

I’ve added a few new exercises to my daily core routine and I’ve been getting great results with them. The exercises were designed by my friend and chiropractic colleague, Dr. Eric Goodman, and I’m enjoying improvements of my own in the strength and flexibility of my low back, hips and hamstrings. These exercises hit what we call the posterior chain of muscles which basically include the spinal erectors, gluteus maximus and hamstrings. Take a look at this guy…



Here’s a great video produced by Dr. Eric for World Surf League Pro Lakey Peterson (6th in the world!) I’ve been passing this video on to a few of my practice members and they are loving it.

A few important notes:

The first exercise is the squat with body weight. Because my focus is rehab for my injured leg, I do these slow and in control throughout. You should too. As Dr. Eric instructs, push that butt backwards and counterbalance with your arms. You shouldn’t feel it too much in the knees. Go down slowly only as far as you can and still feel strong and comfortable with no knee pain.

The second exercise is great for surfers and athletes, but I don’t recommend it as a beginner exercise. I do these after I’m warmed up and at a  slower pace. I’m not a 21 year old female surfer anymore!

The third exercise is the one where I want you to pay particular attention to Dr. Eric’s instruction. This one, called the Founder, is the basis for Foundation Training and it’s a wonderful exercise. It may look like a yoga posture but I assure you that it’s specifically formulated to strengthen the posterior chain. Some call it powerlifting for your deep core muscles and I agree. But you have to get the technique and form down.


The last exercise is an innovative variation of the standard plank called the 8 point plank. That’s because you are contacting the ground at your wrists, elbows, knees and flexed big toes. This may seem like an easier variation, and it is great for beginners, but believe me when I tell you that you can really feel this exercise where it counts – in your deep core.

8 point plank 2

Enjoy the video and give it a sincere try…you won’t be disappointed. Go to to check out all of Dr. Eric’s cool videos and books. For any of you local people who need help with this, you know I’m always available in my office to check your form and make sure you get it right.

Click here to view video

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My Daily Vitamins…(They should be yours too!)

When I take out my daily bottle of vitamins, it doesn’t contain pills, it’s filled with fresh kale, cucumbers, celery, lemon, ginger and apples. It’s green juice and I love it for the way it makes me feel and function. Isn’t that why we seek out supplements in the first place?

Some days I start off with carrot, celery and beet juice. Or maybe pink grapefruit juice. I’m lucky that there is a fruit and vegetable store close by to my house that has a variety of freshly squeezed juices every day. It makes it so much more convenient than my old Jack LaLanne Juicer that took a half hour to prep and a half hour to clean up.

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If you have the time to make juices from scratch then more power to you. But plenty of people don’t have the time and they give up making homemade, storing their unused juicer  in their basement! If you can find a high quality, organic sourced, freshly squeezed variety, go for it. Opting for convenience will make it more likely you get your daily serving(s).

I enjoy the combinations that are more savory than sweet. I don’t want too much sugar with my daily dosage. Most supermarket varieties are just too sweet and no better than soft drinks. Drink it early in the day to wake up and give yourself sustained energy.

Of course I don’t get all my nutritional needs from these drinks, but the point is that I seek to get my nutrition from real foods rather than pills in a box. Organic, non-GMO, local sources generally have more nutrients and are much better for you.

Real whole clean foods like wild fish, grass fed beef, organic eggs, cage free poultry, local fruits/veggies, avocados, raw nuts/seeds, fibrous starches and healthy oils make up the bulk of my daily plan. Select real whole foods and enjoy the Zen effect of preparing it well and savoring the meal.

Use what nature has given us in its simplest forms. You’ll look great and feel great. Give the “ONE-A-DAY” juice habit a try and let me know how better you feel!

A Unique Way To Feel Your Abs!


I have a great tip for you today that I’ve always known but just recently rediscovered based on a great article I read by Pilates guru Alycea Ungaro. Since my wife Lisa’s Pilates studio is connected to my chiropractic office, I constantly hear the instructors implying their clients to lift their abdominals  in and up as they contract them. But because I hear it all the time, I tuned it out, and forgot how important this verbal / mental cue is to really feeling your abs working completely with full stimulation.

Most people who exercise know the feeling of “crunching” the abs as done in the popular ab crunch exercise. A bodybuilder will do the same thing when flexing the abs in an abdominal pose or when you bear down on your abs when resisting a punch to the gut! This activates your six pack muscles, the rectus abdominis, as you flex slightly forward in this ab contraction.

What we want to activate to really feel our abs is the transverse abdominis (TA) muscles, your bodies deepest abdominal muscles that are your natural “weight lifting belt”. I love that some even call them your inborn “Spanx” muscles.

Here’s the anatomy…

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Notice how the TA wraps around your waist fully like a girdle and fills the waist space from ribs to pelvis. When you learn to contract your TA muscles properly, you start to build tone in those muscles which creates a hollower waist for you, much like a strong cinching girdle.

So let’s review the cue you’ll tell yourself to help you feel these muscles contracting. That cue is pull your navel (center) IN AND UP! That’s right, you’ll feel your abdominal wall flatten and lift up into your ribcage. Much like Arnold in the featured image. Or, like this classic pose by Mr. Olympia, Frank Zane…


You can try this ab vacuum maneuver standing, seated or lying supine. As you pull your center in and up, breathe out, and try not to use your chest and shoulders to pull up. You will immediately improve your posture with this move and stand a little bit taller. After a few reps, you should feel a nice burn at the sides of your waist and ribs.

One of my favorite places to complete a few reps is sitting in my car at stoplights on my morning drive around town. I get a good workout and the red lights seem to turn faster! I suggest you do sets of five repetitions holding for a ten count on contraction. As you breathe in, let your abs and waist relax as much as possible to get a full range of motion.

Even give this a try when you are doing any regular workout exercises as this awareness will help you brace yourself with proper form on many a variety of exercises. Let me know if you have any questions or need help finding these special muscles. I hope your waist size reduces as a result!

Like Grandma said, “Epsom salt is good for what ails you!”

epsom salt grandma

I’ve been listening to Grandma for the last 30 years, incorporating periodic Epsom salt baths into my overall health & fitness training regimen. I take a nice, hot, relaxing salt bath when I’m sore, sick, injured, fatigued or just feeling down. I recommend them highly when consulting with my family, practice members and friends, and they all tell me how happy they are with the results they experience using this simple, yet highly effective protocol.

Epsom salts are a form of magnesium and sulfate, two minerals that many of us suffer deficiencies due to the depletion of our soil through over-farming. Researcher Dr. Rosemary Waring demonstrated in a University of Birmingham study that both magnesium and sulfate absorb directly through the skin and that Epsom salt baths significantly raise the levels of both of these minerals in your bloodstream. As time goes on, and baths are repeated, blood levels stabilize and remain higher than before.

There are many claims to the benefits of Epsom salt baths, from relief of muscle soreness to detoxification of the body. The benefits come from the higher levels of these minerals in your body. As I always say, as long as it’s not harmful, try it yourself and see what happens! Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:

-Relieved stress. Excess adrenaline and stress are believed to magnesium, a natural stress reliever, from the body. -Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
-Reduced inflammation to relieve pain and muscle cramps.
-Improved oxygen use.
-Improved absorption of nutrients.
-Improved formation of joint proteins, brain tissue and mucin proteins.
-Prevention or easing of migraine headaches.
-Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
-Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
-Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
-Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.


Epsom salt is available in any market or drug store. To start, use at least two cups of Epsom salt in warm bathwater and soak 15-30 minutes two to three times a week. As you load up with these minerals, you can cut it down to once a week, but I guarantee, you’ll feel so good after a bath that you’ll want to do it as often as possible.

One of the best things to do when you have a cold is to take a hot salt bath followed by some sleep under a warm comfy blanket. It will really help your body fight the cold and get you back on track quicker.

If you really want to supersize your bath, add two cups of Kosher or sea salt and one ounce of liquid potassium available at most health food stores. Your creating a virtual “salt water ocean” of minerals and electrolytes that have many beneficial effects on your physiology. Or better yet, soak, swim or surf in any body of salt water to absorb minerals and salts. There’s a reason why you feel so fabulous when you’re on vacation enjoying the beach and water!

Here’s some links to enhance your knowledge of salt baths:

Contact me with any questions and let me know how the Epsom salt baths have been working for you…

Keep Looking Forward…

Dr. Pete


FIRST LOOK: Candid Images from the Arnold Sports Festival 2015

That’s right…it was a wonderful reunion of my dear friends and former hosts of the popular ESPN Fitness Show BodyShaping at the Arnold’s Sports Festival in Columbus, Ohio this past weekend. That’s ESPN Fitness Queen Kiana Tom and my buddy Rick Valente, a legend around Gold’s Gym in Venice Beach, California.What a thrill it was to see them after all these years and see how they’ve grown to be ever more grateful, caring, charismatic and genuine good people.

Here’s a First Look at a sample of the candid images taken just a day or two ago. Be on the lookout for a more detailed and better resolution review of the sights and images taken by our professional photographer by the end of this week.

Here’s Kiana accepting the award as a “Pioneer of Fitness Education” from Arnold. Both Rick and I also received this award.


Nice crystal honor!


Lee and Pete

Out to dinner with my dear friend, Mr. Olympia Lee Haney, the classiest champion you’ll ever meet.

They even gave me a badge…I wanted it to say HOST WITH THE MOST!

Rick Flair

Professional Wrestling Icon Ric Flair stayed at our hotel and enjoyed our coffee in the morning!

Innate Power

I had the fortunate opportunity to premiere my new workshop – Innate Power Tools – and I got them centered and energized!

Kianna and Rick

Wherever I’ve gone throughout the years, people always would ask me about the best fitness TV hosts in the business, Kiana and Rick!

Jay and Hulk

One of our own, Fitness Council member Dr. Jay Lipoff with the Hulk himself! Dr. Jay founded Foundation 4 Heroes, a charity that visits sick kids dressed as their favorite superheroes.

Chris Zaino

Former Mr. America and chiropractic thought leader Dr. Chris Zaino. What an inspiring chiropractic story he has!


The Governator never fails to deliver! As he was leaving he said, “I’ll be back!”

Lee and Rick

Always a pleasure to break bread with my buddies Lee Haney and Rick Valente!

NY Strength

Dr. Jack Barnathan’s awesome NY Strength team, along with Ms. America Stephanie Mills, had a fantastic Roundtable of Champions segment.

Arnold Strongman

The strongest men on the planet – the Arnold Strongman competitors!

Arnold Classic

The Arnold’s Classic Men’s Pro top competitors. The winner, for a record fifth time, was Dexter Jackson, 2nd from left.

The Mountain

6’9″ Hakthor Bjornsson, who plays The Mountain in the HBO series Game of Thrones, hoists a 275 lb. dumbell press with ONE ARM!

Talk about some abdominals! Yikes!

me and Arnold

I got my professional picture with Arnold and you can too, if you come next year! (yes, I know my tie is crooked, but I work hard to create a successful event!)

Arnold poster

Largest Multi-Sport Festival in the Nation…

I’ll be posting the photos taken by our professional photographer real soon so be on the lookout. I hope you enjoyed this First Look at the fabulous weekend that we all had and I hope you can experience it next year.

Dr. Pete