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I’m so honored to be presenting my new workshop at the ICA Arnold Symposium on Natural Fitness & Sports at this years Arnold Sports Festival in Columbus, Ohio on March 5-7, 2015.
To think that just 5 months ago I was lying in a hospital bed with a torn up knee and cracked ankle. And now I will be leading an enthusiastic group of health and fitness professionals in a workshop that is the culmination of all my experiences over four decades in the physical culture world.
We’re going to have a blast at this workshop, learning to tap our inborn strengths through focus, breathe and movement. So wear loose comfortable clothes and it might not be a bad idea to bring a towel!
Here’s a taste of what’s to come! These are the slides I will be using as part of my presentation. There’s some useful information in here and the slides will give you an idea of what we’ll be covering, but you’ll have to attend the event to get the details! Watch for pictures and videos of the workshop coming soon…